Top shoulder and neck pain relief treatment: Manual therapy — In manual therapy, your PT uses massage-like movements to mobilize stiff joints and tissue. This can get more fresh blood circulating through the area to help your body heal naturally. Any professional working on your neck should have a license or certification. At Lattimore Physical Therapy, we have 30 therapists with a Certification in Orthopedic Manual Physical Therapy (COMT) who have expertise in neck anatomy and safe manual therapy methods. Instrument-assisted soft tissue mobilization (IASTM) — This technique is like manual therapy, except the therapist uses ergonomic stainless steel tools to penetrate muscles and tissue more deeply. Read more details on neck pain.

Using electrical stimulation (e-stim) involves applying currents to activate nerves and muscles, which can assist in reducing pain and improving muscle functionality. Types of Electrical Stimulation: Electrical Nerve Stimulation (TENS): Utilizes voltage electrical currents to block pain signals to the brain. Neuromuscular Electrical Stimulation (NMES): Induces muscle contractions to boost muscle strength and function. Ultrasound therapy employs frequency waves to penetrate deep into tissues, thereby promoting healing and reducing discomfort. Moreover, this approach can be particularly beneficial for conditions like tendonitis, bursitis, and muscle strains.

Chronic neck discomfort often results from factors such as poor posture, muscle tension, or underlying health issues. Therefore, physical therapy plays a crucial role in addressing neck pain by incorporating targeted exercises and hands-on therapy. This approach not only reduces the need for medications and their potential side effects but also aims to improve long-term neck health and overall well-being naturally. Approaches: Performing stretches and strength building exercises targeting the neck and shoulder muscles. Using manual therapy techniques to relieve muscle tension and enhance movement. Understanding principles. Correcting posture habits.

Physical therapy offers lasting advantages for those dealing with pain, thus enhancing their overall well-being. By addressing the root causes of pain and promoting healthy habits, we can significantly enhance our well being. Advantages of Physical Therapy for Managing Chronic Pain: Reduced Reliance on Pain Medications: Through its targeted methods, physical therapy not only focuses on pain relief but also significantly diminishes the necessity for medications and their potential side effects. As a result, patients can experience improved well-being and reduced reliance on pharmaceutical interventions. Improved Mobility and Function: Incorporating both regular physical activity and hands-on therapy into one’s routine can result in improved function. Consequently, this enhancement makes day-to-day tasks significantly easier and more enjoyable to accomplish. See even more details on

Here are six ways to relieve and prevent neck pain from sleeping: Ice and heat therapy — Using ice packs and hot compresses are tried-and-true methods for pain relief because they are effective in reducing pain while helping your neck recover. Applying ice packs for 20-minute increments can help numb the area and reduce inflammation. Ice can be alternated with warm compresses, which increase the blood circulation and help the area recover. Medication — For temporary neck pain relief, talk to your doctor about trying over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). Common NSAIDs for neck pain are ibuprofen and naproxen. They work to decrease your pain as well as potential inflammation.

Once you learn how to properly engage in stretching and exercise routines, it is helpful to take them home with you. Your therapist will craft a home exercise program for consistent strength-building and pain relief so that you can maintain your progress between clinic visits. Some programs may require inexpensive, accessible equipment, while others use common household objects. Pain Management and Tissue Mobilization – Is your pain currently too intense to jump into strength and flexibility exercises? Pain relief precedes stretching and moving if you have these limitations. Why not work with a physical therapist to choose a strategy that best reduces pain for you? Therapeutic options for neck pain may include: Electrical stimulation: A device sends electrical pulses into the injured tissues to stimulate healing and ease aches. Ultrasound therapy: Directing ultrasound waves into injured tissues reduces pain and swelling for some patients. Acupuncture: Systematically puncturing the skin with tiny needles can ease discomfort and enhance blood flow to targeted areas.