High quality medical walk in clinic in Redondo Beach? We accept most PPO insurances and HealthCare Partners HMO. If you are unsure if your insurance falls in these categories don’t hesitate to give us a call. Visit Urgent Care Redondo Beach. If you need urgent care in Redondo Beach, give a call to Ocean Medical Family and Urgent Care, and they will be at your service. They have the best team and experienced staff and exceptional medical equipment-no worries of getting medical care in Redondo Beach anymore. Come and enjoy your visit to the vibrant city as great as possible!
Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as “complete breathing” to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.
The most common cause of back pain ? When back pain is chronic (i.e. lasts three months or more and occurs frequently), there is likely a more serious underlying issue that needs to be addressed. A disc problem is one of the most common causes of chronic lower back pain in adults and usually appears as a herniated disc in the lumbar or is caused by a degenerative disc disease. When a lumbar disc herniates, the inner portion of the disc breaks through the tough outer portion causing severe pain in the lumbar spine. The pain is caused by irritation of the nerves in the back, usually as the herniated disc creates swelling in the nerve roots. A degenerative disc disease occurs when the invertebral discs in the back begin to dehydrate over time. This causes the discs to wear down and become more susceptible to injury. Too much force on dehydrated discs can tear, weaken and become painful, often leading to a herniation. Read additional details on local urgent care.
We talked to UC San Francisco epidemiologist George Rutherford, MD, and infectious disease specialist Peter Chin-Hong, MD, about the CDC’s reversal on mask-wearing, the current science on how masks work, and what to consider when choosing a mask. Why did the CDC change its guidance on wearing masks? The original CDC guidance partly was based on what was thought to be low disease prevalence earlier in the pandemic, said Chin-Hong. “So, of course, you’re preaching that the juice isn’t really worth the squeeze to have the whole population wear masks in the beginning – but that was really a reflection of not having enough testing, anyway,” he said. “We were getting a false sense of security.”
This is an important step to making the most of your doctor’s visit as being face to face with your doctor is often the best time to ask medical questions. Your questions may be related to your diagnosis, treatment or personal preferences. Be proactive and don’t limit your questions to the reason that sent you to the doctor initially (however don’t bombard your doctor with questions either). Seeing a doctor is about continued health, not just curing the ailment at hand. A good practice is to ask your doctor what health-related items you could work on before your next visit. It could be a simple diet change, a challenge to exercise more or a more general piece of advice, such as stress less. Either way, when you’re face-to-face with a medical professional that has access to your personal health history, what better question could you ask about continued health?
If you are feeling under the weather, we have tests and the ability to treat colds, flus, bronchitis and pneumonia symptoms. If you cut yourself, we have the professionals and tools to stitch and mend any laceration you may have. Need a lab test today? No need for long waits at the waiting room for medical tests. We test for a variety of blood tests, including but not limited to STD testing. We’ve worked with schools around the area for years doing school and sports physicals. Bring in your paperwork and eyeglasses if you wear them! Find extra info at https://oceanmedicalredondo.com/.