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Cardiovascular Training

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Change Your Breathing, Change Your Life

September 02, 2021 | by Shelby Spears in Cardiovascular Training
Change Your Breathing, Change Your Life

Your environment, stress and how you breathe can alter and even impede your breathing, but simply practicing nasal breathing may be the key to tapping into some powerful health and fitness benefits. 

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3 Core Moves to Improve Your Running Form

March 23, 2018 | by Makeba Edwards in Cardiovascular Training
3 Core Moves to Improve Your Running Form

Whether you are a recreational or elite runner, incorporating a variety of core exercises into your training program may yield significant improvements in your running form. Here are three core exercises to try, along with progressions and regressions to suit your individual needs and fitness level.

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9 Ways to Make Your Run More Fun

July 11, 2017 | by Pete McCall in Cardiovascular Training
9 Ways to Make Your Run More Fun

Running is a great way to get and stay in shape, but it can get a little dull after a while. Here are nine tips for making your running workouts more fun and interactive.

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7 Health Benefits of Jumping Rope

April 27, 2017 | by Pete McCall in Cardiovascular Training
7 Health Benefits of Jumping Rope

Jumping rope has numerous health benefits, from cardiovascular health to cognitive function. Read about 7 key benefits of jumping rope now!

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Why the Change of Season can be Good for Your Running Program

January 10, 2017 | by Andrea Metcalf in Cardiovascular Training
Why the Change of Season can be Good for Your Running Program

When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.

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