Top bee pollen benefits? How to eat bee pollen? People can use bee pollen in various ways, such as a topping on cereals, yogurt, or salad, or in smoothies or similar drinks. It is also available as a supplement. An energy boost: The fantastic cocktail of nutrients within bee pollen makes it the ideal source of energy. It contains proteins and vitamins with lots of healthy carbohydrates. Bee pollen eliminates feelings of tiredness and improves your stamina in many ways. It works by providing carbohydrates as a short-term energy boost.
Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione. Antioxidants protect your body against potentially harmful molecules called free radicals. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes. Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors. However, bee pollen’s antioxidant content also depends on its plant source. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. Bee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes. Discover additional info on gluten free bee pollen.
Bee pollen is POSSIBLY SAFE for most people when taken by mouth for up to 30 days. There is also some evidence that taking 2 tablets twice daily of a specific combination product that contains 6 mg of royal jelly, 36 mg of bee pollen extract, bee pollen, and 120 mg of pistil extract per tablet for up to 2 months seems to be safe. The biggest safety concerns are allergic reactions. Bee pollen can cause serious allergic reactions in people who are allergic to pollen. There have also been isolated reports of other serious side effects such as liver and kidney damage. But it is not known if bee pollen or some other factor was truly responsible for these effects.
Not only that, but bee pollen also boosts hormone levels and increases your libido. If you have problems with your sex life, try bee pollen. Both you and your partner will be healthier, and you will have more fun than ever. Is bee pollen nutritious? Bee pollen is a complex food. There are about 200 active substances in pollen. Pollen also contains the following important nutritional compounds. What is apitherapy? Some traditional medicinal practitioners use bee products, such as pollen, as a form of medicine. Using bee products to benefit health is known as apitherapy.
Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees. Bee pollen may also include bee saliva. It’s important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. These products do not contain bee pollen although there are combination products that contain one or more of these substances. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby’s diaper rash or eczema. You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, or stomach problems, but there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma. Find even more info at https://thebeepollen.com/.